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Thursday, 12 July 2007 9:27:00 pm



Modern Dance resume for Bedok Town.. Attendance was poor, very poor..
Only 10 students attended but 5 of them were from Secondary 4.

Those who attended were:
Sec 4 = Joanne Koh
Sec 4 = Choo Ying Ying
Sec 4 = Lau Kar Hoon
Sec 4 = Jonathan Lee
Sec 4 = Lee Jian Hao
Sec 3 = Siti Zahara
Sec 3 = Loh Jia Jia
Sec 2 = Gao Chao
Sec 2 = Nigel
Sec 1 = Fatin

So pathetic right..
Surprised to see Jia Jia, Siti and Gao Chao back in the dance club..
Well, just continue and see how..
I only probably expect Fatin to come back..


For the Sec 4, they beg Grace to allow them to come back,
At first she refused cos it's time for the sec 4 to step down
From their CCA den she relented
And allowed them to go back for this week's practice..


Was a bit sad so went to discuss with Sebastian
And he suggested me talking to Mr Raihan
And see if there's any hope.
So I decided to talk to Grace and give her all sort of crap
Before she said she got to discuss with Merlyn
But her looks told me that I have won her over with my craps..


Sebastian is being tough on them..
Starting of the class is Sun Salutation, 3 sets slow, 8 sets fast and 2 sets slow..
I only did fast Sun Salutation in Vinyasa Multi-level.
Sebastian has became a killer after he came back from INDIA.
WatcH OUT, PeoPle.. hAhA..


The students have became much lazier esp someone la..
I see already also don know what to say man..
Headache..


Demonstration of Sun Salutation


Demonstration of Plank
Butt cannot be too high nor too low
Body must be in one straight line


Kar Hoon getting restless
As Sebastian explain the moves..


==Tree Pose==
Easiest Posture


==Backward Bend==
Jon and Kar Hoon too slow


==Cobra==
Joanne no mood to do..
Ying Ying anyhow do..
Jian Hao anyhow do..
The rest are good..


Preparation for Sun Salutation


Peace be in you..


Sebastian explaining how to do the Partnering Forward Bend


Joanne with Kar Hoon
Kar Hoon, Please don cry, I know it going to be pain..


Siti and Gao Chao ready to do the Partnering Forward Bend


Fatin, Jia Jia, Jon and Ying Ying doing the Ferocious pose


Partnering Forward Stetch


Ying Ying doing the bridge-------Jian Hao's bridge is nice


Getting ready to do the bow


Getting ready to do the Locust


Sebastian's demonstration of a Half Bridge and Locust